Wow! I havent posted since last week. Where did the time go? Well, lets recap the past 4 days:
Friday: WORK. The place I spend most of my waking hours. Fortunately our office has been REALLY quiet lately and the Pres. said it was cool for us to close early Friday. YEAH!!! So I got to go visit my sister and my cousin early. We have started our cruise weight loss challenge….. Oh wait, let me back up.
I AM GOING ON A CRUISE!!!!!
Yeah, I have never been on a cruise before so I am pretty darn excited about it! My sister, close friend, cousin and I are taking a girls only cruise for 5 days to Cozumel & Progreso in Decemeber. Ok, back to the weight loss challenge….. Over the years, I have packed on the pounds. Just just a little, but, ALOT. I had decided that its TIME to get my life back and get these pounds off. I have been wanting to “get started” but just had no motivation. This cruise was the “it” I was looking for to really make a difference for me. So the journey has begun. We 3 “girls” met together to weight and take our body measurements.
Lets just put it all out there….. OMG, I weigh 255 lbs! I have NEVER EVER been this FAT in my life. And I will NEVER EVER be this FAT again! How disgusting is that (255 lbs). I am taking my life back!
1. I have cut down DRASTICALLY the amount of Diet Coke I consume. I know, I know… I shouldnt have it at all. But trust me people, if you “know me”, you “know” how much Diet Coke I drink in a day. Its seriously like a drug addict going through withdrawls. (Ok, maybe not THAT bad.) I used to drink 2-3 Rt 44 drinks from Sonic and at least 6 – 12 oz cans a day. WAY to much! So for the past 3 days I have had ONE Diet Coke a day.
2. I MUST get moving more! Zumba, gonna go for it thanks to my friend Katie for giving me her unused DVDs. My treadmill and elliptical that I purchased a year ago will be seeing me more often for other than dusting them off.
3. Food: Oh how I love love love carbs. I mean REALLY love carbs. So I will NOT be attempting a low carb “diet”. Instead I will be be making healthier decisions, including limiting my calories, fat, & carbs and increasing my protein.
Saturday: Make a trip to town to buy a new pair of athletic shoes. If I am going to be working out, I needed some good comfortable shoes, right? Then it was off to the local TS for our routine shopping for chicken feed. On the way home, my husband and I were discussing getting more chickens. We decided to get a few more of another kind. So here they are:
|6 Buff Orpington Pullets
They are currently located in a large Rubbermaid container. Once they get a little bigger we will move them out to the brooder.
I didnt workout on Saturday, but I did eat less than 1400 calories! 🙂
Sunday: I am well aware that we should rest on the Sabbath, however, that just doesnt always happen around our house. Sunday was my start day! Calories stayed at (just shy of) 1200, I walked/jogged 4 miles, and did an hour total of Zumba. I broke it up throughout the day, and I felt GREAT after it was all done.
Today/Monday: My sinus issues are hitting me full force today. I feel like I am in a fog, my head HURTS, by throat HURTS, my ears HURT, etc… Taking my sinus meds but the dark yellow pollen that invaded our area of the weekend has me miserable. On the bright side, SPRING IS COMING!!
My legs, arms, abs, glutes, etc ARE sore but not horribly. No pain no gain!
There it is…. for all the world to see! BUT….. Changes are a’coming!